Nutrition by Leslie
ABOUT ME
Meet Leslie
Registered Dietitian + Food Freedom Coach for Moms
I help moms step out of the cycle of food guilt, overeating, and starting over so they can feel calmer with food, trust themselves again, and create a healthier food environment for their kids.
Why this work matters to me
This work is personal for me, too.
I know what it’s like to spend too much time thinking about food, feeling pulled between restriction and overeating, and wanting peace with food but not knowing how to get there.
That lived experience — combined with over 10 years as a dietitian — is part of what shapes the way I support women now.
My approach
My work is compassionate, evidence-based, and non-diet.
I do not believe lasting change comes from more shame, more control, or another rigid plan to follow.
I believe it comes from understanding your patterns, rebuilding trust with your body, and creating a relationship with food that actually feels sustainable in real life.
This work changes more than just how you eat
When your relationship with food becomes more peaceful, your kids get to grow up around something different too.
That matters.
Ready for support?
If you’re tired of feeling stuck and ready for food to feel less stressful, I’d love to support you.